Are You Ready To Change Your Life?
Transformational holistic therapy that helps free you of the past and create a life of freedom.
Don’t let the past keep you from your future.
Talk therapy alone is not enough. Through a whole-body integrative approach, I help you process and heal trauma and PTSD symptoms, which may include anxiety, depression, and addiction. You'll address excessive thinking, connect with your body and sensations, and create more secure relationships.
Trauma
Trauma is the response to a scary or dangerous experience. Trauma can result from one big incident, as well as multiple smaller events over time. Unhealed trauma can show up as anxiety, depression, substance abuse, codependency, physical illness, and other symptoms. Releasing trauma from the body can promote lasting healing.
EMDR
Eye movement desensitization and reprocessing (EMDR) is a mental health treatment technique. It can reduce symptoms of PTSD, anxiety, and depression. It increases emotional regulation while decreasing the emotional distress to triggers, thus enabling healing to occur. It normally works faster than traditional talk therapy.
Somatic Therapy
Trauma Resiliency Model (TRM) is a holistic, body-based approach that helps regulate the nervous system and develop new, more resilient neural circuits. TRM promotes emotion regulation and integration. The goal is to bring the body, mind, and spirit back to balance, thus restoring a sense of safety, hope, and vitality.
Hi, I'm Valeriya.
I believe all people have the internal wisdom to heal emotional pain.
Sometimes, we just need the support and right environment to make lasting change.
I have experience working in an award-winning trauma clinic, and am skilled in a variety of techniques to meet each client’s individual needs. I am trained in EMDR, have a certification in the Trauma Resiliency Model (TRM)® Levels 1 & 2, and have a background in mindfulness.
My sessions are based on empathic, non-judgmental listening and understanding combined with holistic and somatic evidence-based therapeutic tools.
If you are feeling stuck and know something needs to change, I can help you find a renewed sense of hope, meaning, and progress in your life.
Valeriya Bauer, MA, LMFT, LPCC
Business Owner & Psychotherapist
Contact Me
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Send me a message and I’ll get back to you as soon as I can!